Just finished something exciting, scrolled socials, gaming, intense conversation
〰️
Medium
Neutral state, mild distraction, finished routine work
🌑
Low / Tired
Drained, sluggish, just woke up or in a slump
⚠ Dopamine Bridge Active — 3 minutes
Your brain is still spiked from a high-dopamine activity. Jumping straight to deep focus will crash into rebound distraction. Complete a mechanical task below — the bridge resets your baseline.
3:00
Pick your bridge task:
🗂 Organize desktop or downloads
💧 Fill water, tidy your desk
🚶 Stand up and walk slowly for 3 min
📝 Write what you just finished in one sentence
🌬 4-7-8 breathing (slow exhale)
👁 Stare at a fixed point, let thoughts pass
Timer runs — choose a task and begin
60-Second Intention Primer
One breath cycle to prime focus. Inhale 4 — Hold 4 — Exhale 6. Then write your single intention.
INHALE
Breathe in for 4 seconds...
CHOOSE YOUR COIN
Select the icon that will represent your gold throughout the campaign
ROMAN AUREUS
Eagle + laurel ring
GOLD SOVEREIGN
Mirror-bright bullion
ORICHALCUM
Warm bronze-gold, star
BYZANTINE SOLIDUS
Deep gold, star burst
FLORIN DUCAT
Fleur-de-lis, matte
CAMPAIGN MEDAL
Satin finish, swords
✓ TASK COMPLETE
You finished before the timer — that's a real win.
+0
proportional to time worked
What did you complete? *
Required — one sentence is enough. This becomes your Chronicle entry.
PLAN YOUR CAMPAIGN
Break the complex task into concrete steps. Each step needs a name and a clear deliverable.
Campaign Name
Steps
0 min total
STEP 1 OF 3
✓ STEP COMPLETE
Deliverable
Handoff note — where are you leaving it? (optional but powerful)
⚔ NEXT STEP
✓ TASK COMPLETE
Well done.
What's the next objective, General?
🏆
ALL TASKS COMPLETE
Today's orders are fulfilled. You may rest or add a new mission.
Auto-starting next session in
5
🏛
VICTORIA!
Your legions have held the line.
Senatus Populusque Mentis — Campaign Year I
MIND CAMPAIGN
"The disciplined mind conquers what the scattered mind surrenders."
0
Gold
+0 per session
0
Provinces
0 fogged
0
Battles Won
sessions total
0
Day Streak
start today
50%
🏛 Senate
neutral
🌅 Morning War Council
✅
WAR COUNCIL COMPLETE
Council complete for today.
⚔ Today's Orders — tap to set as mission
No tasks sorted yet. Complete triage first.
I
II
III
IV
Step 1 of 4 — Engagements
0%
📅 Copy today's calendar events here. Deploy each one to auto-set a departure alarm stack.
No engagements yet — or skip if today is unscheduled.
Skip if no fixed appointments today
PHASE 1 OF 2 — OPEN MONITORING
10:00
Observe — do not control
3:00
Close your eyes. Notice what arises — thoughts, sounds, sensations. Don't chase anything. Just observe.
WHAT IS YOUR MIND DOING RIGHT NOW?
thinking
planning
worrying
wandering
present
Tap to label what arises — then release it
✓
OBSERVATION COMPLETE
Now empty the tank. Write everything your brain is still holding. Don't judge, don't sort — just extract.
7 minutes — keep writing until the timer ends
Write at least a few lines, then continue
📋
Yesterday's Tasks
▼
✓ Completed yesterday
→ Carry forward to today?
⚖️ Drag each card into a basket — or tap the buttons on the card. This Week = action needed before Monday. Someday = real but not now. Release = gone, no guilt.
📋 Unsorted0
No items — write something in Brain Dump first.
⚔ This Week
0
Drop here
Real + urgent this week
🏕 Someday
0
Drop here
Captured, not forgotten
🗑 Release
0
Drop here
Gone. No guilt.
Sort all items to continue
🎯 Pick one task from This Week — the smallest possible next action. Not "finish the report." More like: "open the doc and read the last paragraph."
💡 Tomorrow: Your Dispatch Board tasks carry over every day automatically — you don't re-enter them. The War Council resets each morning so you can review, add new items, and pick a fresh first mission. Your This Week list in Triage also carries over if you haven't cleared it.
Or type your own first objective:
✓ War Council complete. First mission locked. The campaign begins — march to battle.
📜 Mission Briefing
Session 0
No active orders. Write your mission before battle.
⬆ Drop a task here to set as mission
⚔ Write before every battle and every break — your breadcrumb back into focus. One sentence, one direction.
🏆 Best session: — · Total focus: — min
Awaiting Orders
45:00
Current Objective
No mission set — write one before marching.
Set your battle duration, General.
0
Gold Coins
+0 per session
🏛 50%
Spend Gold Coins to extend your session or take a guilt-free break.
⚔ Province Map — 0% conquered ⚔
⚔ Campaign Conquest0 / 40 provinces
Conquered
Active
Enemy held
Fogged
Neutral
0 / 40 provinces
📨
Dispatch Board
0 pending
Every interrupting thought — capture it here. +2 each dispatch.
No dispatches. Mind clear for battle.
🏇
March Schedule
Three heralds. One arrival. No general is late.
No marching orders.
🏛
Senate Approval
The Senate watches your campaign. Earn their trust through consistency.
The Senate remains cautiously observant.
Above 75%+10🪙/session
Below 25%-5🪙/day
Session completed+5 approval
Day without session-8 approval
🪙 Imperial Treasury
🪙
0
Gold Coins
Battle reward (next session)+45🪙
Province income (daily)+0🪙
Province upkeep (daily)-0🪙
Dispatch bonus+2🪙 each
Daily net+0🪙
Provinces earn 2🪙/day. Each costs 1🪙 upkeep. Go bankrupt and the Senate loses faith in your command.
🔬
Imperial Research
0 / 5 unlocked
Spend Gold Coins to unlock permanent campaign advantages — each reflects a real ADHD cognitive upgrade.
📋
Chronicle — Battle Record
The chronicle awaits your first victory...
🌳
General's Profile
—
—
Best Session
—
Focus Min
—
Streak
Tap a branch to develop that skill
⚡
Vigour—
0
🧠
Acumen—
0
📚
Lore—
0
⚔
Discipline—
0
🗣
Gravitas—
0
🏛
Architectus—
0
Complete your first session to begin the record.
"The ADHD mind is not broken. It is an unconquered empire — waiting for the right campaign."
🌙 Evening Dispatch
🌙
EVENING DISPATCH COMPLETE
Shutdown complete for today.
🌅 Tomorrow's First Mission
I
II
III
IV
V
Step 1 of 5 — Capture Sweep
0%
🧹 Final sweep — what's still open in your head? Capture everything. Tasks, worries, ideas. Getting it out of your skull and into the system lets your brain actually rest tonight.
Don't solve anything — just capture
🏆 Start with your greatest achievement today — the one thing that mattered most. Then name three smaller wins.
★ Today's Great Achievement
0 / 200
⚔ LOGGED IN THE CHRONICLE
Also today — three wins (however small)
1.
2.
3.
Great achievement required to continue
🎯 Remove tomorrow morning's activation cost — right now. Pick the smallest possible first action. Not a project. One concrete step you can start in under 60 seconds.
Tomorrow morning you will:
⚔ TOMORROW'S FIRST MISSION LOCKED
This will appear in tomorrow's War Council Step IV automatically.
One sentence. One action. Make it tiny.
⚖ How hard do you expect tomorrow to be? This adjusts tomorrow's default session length and pre-battle ritual intensity.
🌤
EASY
Clear path, familiar tasks, good energy expected
⛅
MODERATE
Some friction, mixed tasks, uncertain energy
⛈
HARD
High-friction tasks, low motivation expected, needs support
Honest rating leads to better tomorrow
The campaign record is updated.
The open loops are captured.
Tomorrow's first mission is locked.
The general rests.
Say this aloud if you can — or just read it slowly.
The campaign continues tomorrow. You have done enough.
Campaign
Step 1 of 1
0%
📜 Campaigns
Plan complex multi-step work here. Each campaign runs through the existing timer one step at a time — your daily flow stays untouched.
No campaigns yet. Create one for any complex task that needs more than one session.